Stress Advice Blog

Welcome to my Stress Advice Blog!

Here you will be kept up to date with changes and additions to this site, including new pages to do with stress, depression and how to look after your mental health.

Oct 01, 2017

Love Autumn

Autumn is upon us but that doesn't mean your summery disposition has to fade! Get the best out of this season so you are not counting the days till spring! Love Autumn.

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Aug 24, 2017

Mental Health Advice for Supporters

When well meaning family, friends and colleagues get it wrong. Five phrases to avoid when supporting someone who is going through a difficult time.

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Aug 06, 2017

Summer Holiday Stress

The summer holidays are underway and the kids are off school. How do you survive summer holiday stress? Read my tips for success.

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Jun 26, 2017

Policing and Parenting

Being a parent and a police officer brings its challenges so here's a few tips to help you achieve that good enough parent/child relationship

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Feb 11, 2017

Valentines Day Tips

Valentines Day tips for singles or those having relationship difficulties. Feelings of sadness, loss and loneliness can come to the fore on the run up to Valentine's Day.

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Dec 27, 2016

January Blues

Banish those January blues with my top tips on how to get the best out of this month and look forward to the year ahead...

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Dec 13, 2016

Christmas Stress

This time of year can be fun, joyful and full of happy times. It can also be stressful for you. Here are some tips for managing Christmas stress...

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Nov 12, 2016


Discover how you can boost your wellbeing with my Mindfulness tips

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Feb 20, 2016

Characteristics of Traumatic Events

There are many reasons why a potentially traumatic event can cause distress, however there are four characteristics of traumatic events that can cause difficulty with processing...

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Sep 27, 2015

stress quotes

Here are my favourite stress quotes to make you smile, think or simply offer you some inspiration and hopefully help to make you feel a bit better about things.

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