Welcome to my Stress Advice Blog!
Here you will be kept up to date with changes and additions to this site, including new pages to do with stress, depression and how to look after your mental health.
When well meaning family, friends and colleagues get it wrong. Five phrases to avoid when supporting someone who is going through a difficult time.
The summer holidays are underway and the kids are off school. How do you survive summer holiday stress? Read my tips for success.
Being a parent and a police officer brings its challenges so here's a few tips to help you achieve that good enough parent/child relationship
Valentines Day tips for singles or those having relationship difficulties. Feelings of sadness, loss and loneliness can come to the fore on the run up to Valentine's Day.
Banish those January blues with my top tips on how to get the best out of this month and look forward to the year ahead...
This time of year can be fun, joyful and full of happy times. It can also be stressful for you. Here are some tips for managing Christmas stress...
Discover how you can boost your wellbeing with my Mindfulness tips
Autumn is upon us but that doesn't mean your summery disposition has to fade! Get the best out of this season so you are not counting the days till spring! Love Autumn.
There are many reasons why a potentially traumatic event can cause distress, however there are four characteristics of traumatic events that can cause difficulty with processing...
Here are my favourite stress quotes to make you smile, think or simply offer you some inspiration and hopefully help to make you feel a bit better about things.