Stress Advice, Top Tips and Ways to Manage Stress

Janine Jury - Reg. MBACP (Accred)

Hello and welcome to my stress advice website! I am here to help you get back on track with solid stress advice, top tips and ways to manage your stress.  With many hours experience working privately as a Counsellor and Hypnotherapist (see About Me), I am also a counsellor for a large Police Service in the UK. 

Janine Lawrence
  • Stressed with work?
  • Too much going on in your life?
  • Feeling overwhelmed?
  • Having too many bad days?
  • Feeling low in mood?
  • Relationships failing?

Many life events impact on how you think, feel and behave and your 'normal' coping structure can fail if you are overwhelmed.

Events such as house moves, job/career changes, additions to the family, relationship problems and loss/bereavement can really affect how you face each day.

Sometimes things can get tough... a sense of isolation may set in and a general lack of control over things which have always been easy to manage, could become apparent.  Your ability to cope is outweighed by the demands in your life.

This site and the articles written within it are very much gleened from my experience as a mental health professional and I hope that you will find it helpful.

Please call the Samaritans on 08457 90 90 90 (UK) if you need to speak with someone now about what is troubling you.  Other useful contacts can be found here.

Click here for my top stress busting tips!

See the site navigation on the left to get started...below are a few examples of the information and articles on this site:

What is stress? When life pressures and situations become too much and exceeds our ability to cope...

Are you stressed?  Check your symptoms here.

Click here for my Stress Advice Top Tips to help you manage your stress levels...

If you were to have an acute stress reaction, you would be involved in or be witness to a traumatic event causing extreme, intense or unexpected fear, pain or stress...

The Amygdala is specifically important when it comes to processing emotions and it records our reactions, particularly when fear is involved...

I work privately in the lovely village of Aylesford, near Maidstone, in Kent.  Contact me for details on counselling or hypnotherapy sessions.